757-585-3441
It Starts with a Small Goal

It Starts with a Small Goal

Taking your first steps on your path to wellness and weight loss can be a little confusing. What should you eat? How should you exercise? When can you get better sleep? I could tell you exactly what to do. Eat a diet high in anti-oxidants and fiber including healthy...
Get Moving Routine

Get Moving Routine

  LWellers, don’t reach for the sugar around 3pm, try this instead! You can use this 5 minute low impact exercise routine as a warm up, as your complete routine if you only have 5 minutes, or as a pick me up when you are feeling tired. No equipment is needed. ...
Fulfilling Life’s Purpose

Fulfilling Life’s Purpose

  All people have a gift to share with the world. How do you contribute? Is it by helping others through encouragement, volunteering or simply by being a great example? Or do you heal people by working in or supporting the medical community? Do you offer employment to...
Lunch On-the-Go

Lunch On-the-Go

The easiest lunch on-the-go?  Hands down, it’s last night’s dinner leftovers.  Right after dinner, I portion out leftovers in my Easy Lunchbox container, pop it in the fridge, and it’s ready to be added to my lunch bag in the morning. If you are...
You Need “Grit” For Health

You Need “Grit” For Health

I recently re-watched a Ted Talk that revealed it takes more than intelligence to be successful. Angela Lee Duckworth describes grit as “passion and perseverance for a very long term goal.” This immeasurable characteristic essentially is the divider between those who...
8 Fast and Delicious Breakfasts

8 Fast and Delicious Breakfasts

Good Morning! You are on the go, and you need simplicity, functionality, and a well-balanced approach to get digestion going and keep you full to fuel your productive day!  Our team picked our favorite fast and delicious recipes that are sure to be your favorites too....
Make Veggies the Star of Your Next Meal

Make Veggies the Star of Your Next Meal

Usually, meals are created around a meat and a starch. I challenge this strategy. Why spend so much time and effort on food that is making you fat? Spend more time preparing vegetables, and less time and effort on the meat and the starch. Make these low calorie, high...