Improve your overall health and inner motivation with our new Get Lean after Quarantine program. We call it “G-LAQ” for short.
2 program choices:
In-person at the WISC: April 13-June 1, every Tuesday at 6pm
Virtually via Zoom: April 14-June 2, every Wednesday at 6pm
GLAQ Program Details
Eight 60-minute classes covering topics that dig deep to your core and help you understand your intrinsic motivation and values both in-person and online.
Innovative coaching and weekly accountability check-ins to support your progress via a simple to use app.
Exercise is a foundation of wellness, and we often partner with appropriate fitness centers to help you make the biggest impact on your health.
GLAQ Class Topics
Understand your Why
What you bring and hope to gain from the process
Confidence & Self-Belief
Develop and foster a growth mindset
Goal Setting & Motivation
Develop habit loops for long-term change
Responding to Setbacks
Counteract the all-or-nothing thinking
Push Past your Comfort Zone
Deconstruct your fear of failure and worries
Resisting the Urge to Quit
Develop quit resistance
learn different strategies for you
Strength Based Approach
Utilize strengths to influence behavior