GLAQ Program

Improve your overall health and inner motivation with our new Get Lean after Quarantine program. We call it “G-LAQ” for short.

2 program choices:
In-person at the WISC: April 13-June 1, every Tuesday at 6pm

Virtually via Zoom: April 14-June 2, every Wednesday at 6pm

Plate of healthy food

GLAQ Program Details

Classes

Eight 60-minute classes covering topics that dig deep to your core and help you understand your intrinsic motivation and values both in-person and online.

Accountability

Innovative coaching and weekly accountability check-ins to support your progress via a simple to use app.

LWell

Optional Fitness

Exercise is a foundation of wellness, and we often partner with appropriate fitness centers to help you make the biggest impact on your health.  

GLAQ Class Topics

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Understand your Why

What you bring and hope to gain from the process

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Confidence & Self-Belief

Develop and foster a growth mindset

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Goal Setting & Motivation

Develop habit loops for long-term change

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Responding to Setbacks

Counteract the all-or-nothing thinking

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Push Past your Comfort Zone

Deconstruct your fear of failure and worries

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Resisting the Urge to Quit

Develop quit resistance 

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Stress Management

learn different strategies for you

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Strength Based Approach

Utilize strengths to influence behavior

Taught & coached by LWell’s very own certified mental performance consultant.

Rosemary Hutcherson

Kacey Gibson, MA, CMPC

Get on Track

Call to schedule your appointment with an LWell dietitian and get on track to better health.

(833) 516-0454

1309 Jamestown Road, Suite 102
Williamsburg, VA 23185