Inflammation is a protective process you are probably more familiar with than you think.
It’s the body’s method of healing itself in response to an injury or exposure to a harmful substance. This is useful when, for example, skin is healing from a cut; however, inflammation is not always beneficial.
Chronic (or ongoing) inflammation occurs when the immune system attacks the body’s healthy cells leading to autoimmune diseases such as rheumatoid arthritis, states of immune deficiency including Crohn’s disease or skin conditions including psoriasis. Underlying chronic inflammation also may play a role in heart disease, diabetes and Alzheimer’s disease.
Evidence supporting the impact of specific foods on inflammation in the body is limited. We know that some foods have the capacity to suppress inflammation, but it’s unclear how often and how much is needed for this benefit.
Though there’s promising research for the impact of foods such as fatty fish, berries and tart cherry juice, but beware of anything touted as an anti-inflammatory miracle.
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