Juliet Malray, BA, NBC-HWC

 

“First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.”- Octavia Butler

Juliet has been trained as a Vocational Nurse, holds a Bachelor of Arts in Sociology with a focus in Gerontology, has a Master Health Coach credential with focuses in Adults, Seniors, and Pregnancy, and a National Board-Certified Health and Wellness Coach credential. Juliet believes that no person’s journey is the same and that each of us is our own expert.  She partners with you on your health journey, focusing on small, attainable steps to get to your bigger goals. Juliet is experienced in lifestyle management, which involves improving nutrition, physical activity, stress management, sleep, relationships with self and others, and life balance. 

Juliet’s coaching philosophy focuses on identifying each person’s strengths, making realistic changes, and letting go of the “shoulds.” She believes fast can be temporary. Health is a lifetime journey, not a sprint, and taking the slow and steady path leads to sustainable health. She is passionate about empowering women by helping them improve self-compassion, self-efficacy, and confidence.

Juliet grew up dancing – ballet, tap, jazz, musical dance, break dancing, and belly dancing – and is passionate about animals and nature.  She facilitates monthly Circles for women discussing various themes from life balance to self-love to creative expression. In Juliet’s free time, you can find her hiking with her husband and rescue dogs, foraging, gardening, creating art, and making homemade lotions.

Get on Track

Call to schedule your appointment with an LWell dietitian and get on track to better health.

(757) 585-3441

1309 Jamestown Road, Suite 102
Williamsburg, VA 23185

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