Fall Into Healthy Eating: Nutrient-Rich Foods for October As the leaves change and the air turns crisp, October welcomes us with a bounty of delicious and nutritious foods. Embracing the flavors and produce of the season can be a fantastic way to nourish your body. In...
4 Tips for Back-to-School (end of summer) Routines Are you ready for your post-summer routine? It’s back to school time! Whether that means for the kiddos or for yourself, we all know it’s a time when we start to get more serious about eating right and getting into a...
Best-Bet Breakfast Ideas Ahhh, breakfast—so many choices, so little time. Why is the first and fastest meal of the day so often the hardest to get right? Add to the mix factors like intermittent fasting, diabetes, and plain-old picky palates, and the question of what...
Health at Every Size There’s a misconception that the less you weigh the healthier you must be—but that’s a dangerous assumption. Your size and shape does not necessarily determine your state of health. On the other side of the coin, while it’s great to be body...
Flexible Dieting for Macronutrients Flexible dieting is a nutritional concept that involves monitoring your macronutrient intake to achieve a certain body composition and meet a performance goal. This type of diet can be very beneficial if you have specific...
Mealtime Strategies for Healthy Families Many families struggle to eat together regularly; whether it’s due to busy work and activities schedules, managing picky eaters, or just a plain lack of time. A 2018 meta-analysis found a significant relationship between...
Receive pro-tips, motivational videos, recipe ideas, healthful articles and fitness routines all created by LWell's elite team of dietitian nutritionists and health experts — all for free!
