Health at Every Size

Health at Every Size

Health at Every Size There’s a misconception that the less you weigh the healthier you must be—but that’s a dangerous assumption. Your size and shape does not necessarily determine your state of health. On the other side of the coin, while it’s great to be body...
Flexible Dieting for Macronutrients

Flexible Dieting for Macronutrients

Flexible Dieting for Macronutrients Flexible dieting is a nutritional concept that involves monitoring your macronutrient intake to achieve a certain body composition and meet a performance goal. This type of diet can be very beneficial if you have specific...
Mealtime Strategies for Healthy Families

Mealtime Strategies for Healthy Families

Mealtime Strategies for Healthy Families Many families struggle to eat together regularly; whether it’s due to busy work and activities schedules, managing picky eaters, or just a plain lack of time. A 2018 meta-analysis found a significant relationship between...
Energy and Aging

Energy and Aging

Energy and Aging Do you struggle with fatigue? A lack of energy (and accelerated aging) can result from a few different factors. The primary driver of fatigue is inflammation, and it mainly comes from mitochondria damage. Mitochondria damage is when the cells do not...
Celiacs: Beware Xanthan Gum!

Celiacs: Beware Xanthan Gum!

Celiacs: Beware Xanthan Gum! Xanthan gum is a popular food additive that’s commonly added to foods as a thickener or stabilizer. It is also found in many personal care items such as creams, toothpastes, shampoos and lotions.  Xanthan gum is also found in many...
Two Common Nutrition and Fitness Myths Debunked

Two Common Nutrition and Fitness Myths Debunked

Two Common Nutrition and Fitness Myths Debunked Myth #1:  I have to consume protein after working out. A common misconception is that you must consume protein as soon as you’re done with a workout, to take advantage of the “anabolic window.” The anabolic window is the...

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