Medical Nutrition Therapy

One-on-one sessions with an LWell Registered Dietitian Nutritionist to help you achieve your health goals.

Health professionals agree that Medical Nutrition Therapy (MNT) with a Registered Dietitian Nutritionist is a highly effective first-line treatment for improving diabetes, obesity, gastrointestinal disorders, inflammatory/autoimmune conditions, heart disease, hypertension and other conditions.

After working with an LWell Registered Dietitian Nutritionist, our clients most commonly report…


  • Reduced pain and symptoms
  • Reduction of medications
  • Improvement in labs
  • Healthier weight
  • Improved sleep
  • Improved mental clarity


Most insurance plans (including Medicare) cover MNT. We also have the following self-pay options available:

Insurance usually pays. We accept all major insurances including Aetna, Anthem Blue Cross-Blue Shield, Cigna, Optima, United Healthcare, adn Medicare.

“Run, don’t walk, to sign up for this program!”

— Barbara S.

Real Results

The level of attention, time commitment and price at LWell were the right combinations for my success.”

Janet T.

Real Results

As I transitioned from runner to bodybuilder, I knew that my workouts and diet would change drastically and I needed to make sure I was healthy from the start. Kate asked questions about my habits and preferences, she made recommendations for foods, times to eat, macros, and supplements to help achieve my goals. Her nutrition guides and meal plans were easy to follow. I put my trust in Kate and did exactly what she said to do.  The results speak for themselves. I gained muscle while losing fat.  I was energized. I felt like I had support throughout the entire experience. My first competition was a huge success (one first place and two-second place) and I could not have done it without the guidance and support of Kate. I highly recommend her for any nutritional needs you have.

— Candance

Real Results

Caroline, you taught me great things in regards to my nutrition and now my sugars are well under control. My doctor is really happy.

You also helped me to figure out how to work with my IBS and I am doing really well with that too.

Anyone who decides to come to you will find a caring and positive approach.

— Beth Jackson

Real Results

I liked being able to exercise, to walk, and participate in things other people could do. Since a fall in 2005, those things were no longer possible for me. I had come to accept that this is was my life and at some point, I would probably be in a wheel chair. I had lost myself to pain and was unable to do anything about it.

Then I met Caroline. Her mantra of ‘no judgment’ really hit home with me. The pounds began to come off and I knew I was on the right path to find myself again. It made me soar to be able to move, bend and even eventually keep up with the other people in my life. My confidence began to come back! I was smiling again, even laughing. I have lost 42 pounds, I believe 5-6 inches, and I can buy clothes that I like again.

My doctor has taken me off both of my blood pressure medications. He tells me I have never looked healthier, since he has known me. On a regular basis people who knew me before my fall tell me I look like my happy self again. I have even been told I look younger. Caroline was the beginning of this change.

 — Diann Richter

Real Results

I have been a part of “diet culture” for several years of my life. I think the first time I went on a diet was age 11. To say my relationship with food was unhealthy would be an understatement.

In the short time that I have been working with LWell, my outlook has completely changed. At our very first meeting, Rosemary told me that I had all of the pieces and we just needed to figure out how to put them together. She could not have been more correct!

Cultivating a positive and peaceful relationship with food is exactly what I needed to do.

I have never felt more satisfied AND seen the scale go down consistently week after week. I have lost about 5% of my body weight, dropped from pre-diabetic to normal glucose levels, and I feel so good. Working with a dietitian has given me the confidence and ability to make healthy choices while removing the guilt that I associated with food. I am so incredibly thankful that for LWell and Rosemary – they have been an absolute blessing and I feel confident in my choices going forward to create a long, healthy future. Thank you so so so much for all of your enthusiasm and encouragement! You have been a blessing and I cannot express to you how much I appreciate you helping me to cultivate a healthy relationship with food.

— Brittany Wood

LWell’s Medical Nutrition Therapy Program Works


We are Dedicated Dietitians

You’ll be paired with a dietitian that is experienced with your medical conditions.  As your health advocate, she will listen to your concerns and help you achieve your goals.


A Health Profile

Your dietitian will collect all of the information needed about your health, challenges, and goals. (What you eat and your eating habits;  health conditions, symptoms and challenges; and review labs and test results from your doctor.)


We are Judgement Free

Your dietitian is 100% on TEAM YOU.  She is here to guide, support and make adjustments to your plan.  Life happens and just because you ate 3 cupcakes for dinner doesn’t mean that you failed. Give yourself grace, ask your dietitian for help, and get back to your plan.


Your Custom Treatment Plan

We will create a personalized nutrition treatment plan based on your health, preferences, and lifestyle.


Your Check-ins

Your dietitian will frequently check-in with you to provide the support and accountability you need to achieve your goals.


Follow-up Appointments

You’ll continue to meet with your dietitian to talk about your progress and modify your nutrition goals and treatment plan as needed.

FAQs About Registered Dietitian Nutritionists

Are appointments covered by insurance?

Yes, our Medical Nutrition Therapy program is covered by many insurance plans. LWell is a provider for Medicare, Optima, Blue Cross Blue Shield (Anthem), Aetna, United, Humana, and Cigna. We also offer self-pay options. Call our office at 757-585-3441 to find out what services your insurance may cover.

What is a Registered Dietitian Nutritionist?

Registered Dietitians and Registered Dietitian Nutritionists (RD or RDN) are equal credentials. Registered Dietitians are able to treat a wide variety of illnesses with hundreds of nutrition therapies as regulated by the Academy of Nutrition and Dietetics. RDs and RDNs work to treat and prevent diagnosed conditions by providing medical nutrition therapy. The RD/RDN often acts as part of a medical team, in various practice settings, such as hospitals, physician offices, private practice and other health care facilities. The work of the RD/RDN is clinically recognized as effective in preventing, treating and managing many conditions.

People who refer to themselves as nutritionists or registered dietitians should have also met criteria based on national standards of education, experience and of practice as set by the Commission on Dietetic Registration, but many erroneously misrepresent themselves as nutritionists. Make sure you are working with a registered dietitian or registered dietitian nutritionist.

What medical conditions do Registered Dietitian Nutritionists treat?

LWell Dietitian Nutritionists have experience treating a rage of health and medical conditions, including:

  • Diabetes (Type 1 and Type 2)
  • Gastrointestinal problems
  • Autoimmune Conditions
  • Adult or Pediatric Obesity
  • Heart Disease
  • Inflammatory Conditions
  • Kidney Disease
  • Drug-Nutrient Interactions
  • Gout
  • Cancer
  • Complicated Weight Loss
  • Eating Disorders
Do I need a referral from a physician to see a Registered Dietitian Nutritionist?

Although many physicians do refer patients to our practice, a referral is not required to see one of our dietitians.

What can I expect from my Registered Dietitian Nutritionist?


• Our approach will be customized to your needs; including health status, beliefs, attitudes and values, goals, lifestyle, and timeline.

• Therapeutic diets, lifestyle change, or a structured meal plan built for you!


• We are your dietitians for life. Just like a dentist or eye doctor, we will be here for all stages of life.

• We are here to clarify the plan, answer quick questions, and hold you accountable from a data gathering stand-point.


• We will do our best to hold you accountable while keeping the balance of achievable goals through coaching, evidence-based clinical recommendations, and a collaborative relationship among your health care providers.

Holistic Approach

• Health is more than one dimension. We consider sleep, exercise, nutrition, medication, and many other aspects of YOU.

What will my Registered Dieitian Nutritionist expect from me?


• The key to success is showing up, especially when you encounter obstacles and setbacks.

• For sustainable, predictable changes, 13 visits in 13 weeks is the gold standard. You may need more or less, this is not a one-size-fits-all approach.

• Please call 757-585-3441 to reschedule appointments. Do not contact your dietitian directly.


• Change takes time. Building your new normal takes commitment and consistency.

• Session 1 is to build a framework and gather information.

• Each session will build upon the last and become more innovative.


• There are many options for self-monitoring; talk to your RD/RDN about what works best for you.


• People change, goals change, needs change. Be ready to modify your goals and strategies throughout your time with LWell.

Conditions that we commonly treat:

  • Diabetes
  • Cardiovascular Conditions
  • Gastrointestinal Conditions
  • Obesity / Overweight
  • Inflammatory Conditions
  • Polycystic Ovarian Syndrome
  • Cancer
  • Chronic Kidney Disease
  • Autoimmune Disease
  • Gout
  • Chronic Kidney Disease
  • Cognitive Decline
  • Complicated Medical Conditions

Get on Track

Call to schedule your appointment with an LWell dietitian and get on track to better health.

(833) 516-0454

1309 Jamestown Road, Suite 102
Williamsburg, VA 23185

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