Tired of following the latest trends and still not getting results?

In-Depth Immersion-based Program

Are you caught up in a constant mental struggle and can’t lose weight? LWell’s Health Immersion Program (H.I.P.) is a clinically developed, proven system for complex weight loss and total mindset re-booting. Overcome all of the obstacles that have kept you stuck and stagnant for far too long. 


    • Stress
    • Insulin Resistance
    • Aging
    • Hormonal Changes
    • Inflammation
    • Food Sensitivities
    • Thyroid Issues
    • Gut Disorders
    • Metabolic Changes
    • Yo-Yo Dieting
    • Defeated Mindset
Complex weight loss is not a one-size-fits-all matter; you need an individualized health plan. H.I.P. is a proven system of lifestyle change, coaching, mindset rebooting, meal plans, exercise guidance, and ongoing support. H.I.P. delivers REAL, lasting results for those with complicated weight-loss issues and health challenges. Your H.I.P. subscription provides exclusive content, accountability, motivation, and progress tracking via the LWell App, which synchs with most wearable devices. Become the best version of yourself.
LWell Health Coaching

Health Coach Add-On

Add a Health Coach or Registered Dieititian to your Health Immersion Program for added benefits. Choose texting support via the LWell App or 30-minute weekly video calls to review goals, roadblocks, and successes. Use each session for advice or support in the areas you need it most.


$199/month for video calls

$99/month for texting support

Ready to Get Started!


Connect with a Coach

LWell’s Certified Health Coaches and RDNs are here for you. This is an optional service.


Set Your Goals

And get the support you need to succeed.


Change Your Mindset

It’s time to think about weight loss differently.


Reimagine Your Health

Heal your relationship with food at last.


Fitness Plans

Tailored programs to fit your lifestyle.


Expert Insights

Understand why you’ve struggled to lose weight.


Quit the “Diet Game”

We’re talking about permanent lifestyle change.


Tools for Success

Apps to help you stay motivated.

Health Immersion Program Overview

Week 1

Introductions, Goal Setting, Fitness intro, Food Philosophy

Week 2

Health, Hydration and Motivation

Week 3

Food (basics, macros and healthy plates) and Habit Formation 

Week 4

Healthy Routines and a Strength Centered Mindset

Week 5

Handling Setbacks and Stress Management Strategies

Week 6

Pushing Past Comfort and Fitness Focused

Week 7

Confidence and Nourishment (antioxidants and micros)

Week 8

Mindfulness and Intuitive Eating 

Week 9

Sleep, Microbiome and Digestion

Week 10

Resilience and Supplements

Week 11

Happiness and Food Joy 

Week 12

Balance, Longevity and Goal Setting

Ask us a Question

H.I.P. Inquiry

11 + 2 =

Get on Track

Call to schedule your appointment with an LWell dietitian and get on track to better health.

(833) 516-0454

1309 Jamestown Road, Suite 102
Williamsburg, VA 23185

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