Calm the Chaos

Menopause Prep Program

Are you ready to outsmart menopause? LWell’s signature 8-week menopause prep program will give you the tools, techniques and skills you need to manage menopausal symptoms AND come out a new and better version of YOU than ever before! 

Under the guidance of LWell’s Registered Dietitian Nutritionists, you will learn how inflammation, insulin resistance, sleep, stress and other factors impact your mind and body during menopause. You’ll leave this program feeling empowered and energized, with a renewed outlook on aging. 


Your membership to Calm the Chaos includes:

  • 8 weeks of strategically introduced content (video, podcast, printable handouts and worksheets, and a self assessment)
  • Weekly Q&A with a member of the Calm the Chaos team – an elite Registered Dietitian Nutritionist (RDN)
  • Nutrition tracker
  • Supportive meal plans
  • Group chat
  • Exercise plan
  • Access to content for 6 months

8-Week Menopause Prep Program


Week 1

Learn the fundamentals, set goals, meet the team


Week 2

Dive deep into food sensitivities and inflammation


Week 3

Learn about carbs and insulin resistance


Week 4

Meal planning, prepping, and hacks


Week 5

Detox, hydration and fitness


Week 6

Understanding the effects of sleep and stress


Week 7

All about digestion and GI issues


Week 8

Healing and supportive foods for nourishment

Take Back Control Today

Calm the Chaos is your solution to thriving in the midst of menopause through a customized lifestyle, nutrition and fitness plan unique to your needs and goals. LWell’s team of RDNs and health experts will guide you on how to boost energy, stabilize mood, and maintain a healthy weight throughout your hormone changes.

Menopause Prep

Calm the Chaos (Two-Payments)

8-Week Program

$498 Total

Menopause Prep

Calm the Chaos (Value Pricing)

8-Week Program

Pay in full and save $99!

Meet Our Experts

Caroline Fornshell, MS, RDN, CDE, NASM-CPT

Caroline Fornshell, MS, RDN, CDCES, CES

Daphne Olivier LDN, RD, CDCES, IFNCP

Daphne Olivier, LDN, RD, CDCES, IFNCP

Kate Langbehn, MS, RDN

Kate Langbehn, MS, RDN

Rosemary Hutcherson

Rosemary Hutcherson, RDN, IFNCP

Get the details on LWell’s Menopause Prep

Menopause Prep

10 + 10 =

Get on Track

Call to schedule your appointment with an LWell dietitian and get on track to better health.

(833) 516-0454

1309 Jamestown Road, Suite 102
Williamsburg, VA 23185

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