Diabetes Eating & Wellness Program

Improve your health with our effective Diabetes Eating & Wellness Program. We call it “DEW” for short.

Plate of healthy food

D.E.W. Program Details


Eight 90-minute classes covering important topics for managing diabetes at convenient locations throughout Hampton Roads and online.


Innovative coaching and weekly accountability check-ins to support your progress. Your LWell dietitian will guide you each step of the way.


Optional Fitness

Exercise is a foundation of wellness, and we often partner with appropriate fitness centers, physical therapists, occupational therapists and online training to help you make the biggest impact on your health.

D.E.W. Class Topics


Defining Diabetes

What is Diabetes and what does it mean for you?


Being Active

Blood sugar response and how to move it.


Healthy Eating

Carbohydrate counting and eating for health.


Taking Medications

Learn all about diabetic medications.


Self Monitoring

Learn the warning signs.


Problem Solving

Living with diabetes can be very manageable if you plan ahead.


Healthy Coping

Healthy strategies for coping with diabetes.


Reducing Risk

Learn what you can do to avoid complications.

Taught & coached by LWell Registered Dietitians & Certified Diabetic Educators

Caroline Fornshell

Caroline Fornshell, MS, RDN, CDE, NASM-CPT, Founder

Rosemary Hutcherson

Lynn Campbell, RDN, LDN, CDCES

Kristin Knight Bio Photo

Heather Bauman, RN, BSN, CDE

Covered by Insurance

Get on Track

Call to schedule your appointment with an LWell dietitian and get on track to better health.

(833) 516-0454

1309 Jamestown Road, Suite 102
Williamsburg, VA 23185