How Your Food Choices Can Boost Your Mood and Mental Sharpness
How Your Food Choices Can Boost Your Mood and Mental SharpnessEver feel like your brain could use a little boost? Maybe you're dealing with brain fog, low energy, or just feeling a bit "off." Here’s the good news: what you eat can play a huge role in how you think and...
Navigating Menopause: Your Comprehensive Support System at LWell
Navigating MenopauseYour Comprehensive Support System at LWellJanuary is the perfect time for new beginnings—and for many, that includes taking control of your health and wellness. For women entering or experiencing menopause, the journey can feel overwhelming. Hot...
Lentil and Vegetable Stir-Fry
Lentil and Vegetable Stir-FryIngredients: 1 cup dried lentils (brown or green), rinsed 3 cups water or vegetable broth 1 tbsp olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, sliced 1 zucchini, sliced 1 cup carrots, thinly sliced 1 cup broccoli florets...
8 Tips for Maintaining a Healthy Diet on a Budget
8 Tips for Maintaining a Healthy Diet on a Budget with Help from Your LWell Registered DietitianWith grocery prices climbing, it may seem harder than ever to prioritize healthy eating. But there are ways to nourish your body and manage costs simultaneously! Here are...
Adrenal Health
Supporting Your Thyroid Through Adrenal HealthA Functional Medicine ApproachIntroduction: The thyroid and adrenal glands play critical roles in feeling energized, maintaining a healthy metabolism, and managing stress. However, many people don't realize how closely...
Hormonal Imbalances and Weight Gain: What You Need to Know
Hormonal Imbalances and Weight Gain: What You Need to KnowAs we age, our bodies undergo significant hormonal changes that can impact various aspects of our health, including weight management. Understanding and addressing these hormonal imbalances is essential for...
Hampton Roads Show Recipes
Recipes: Hampton Roads Show with Caroline FornshellPlease enjoy these recipes from Caroline's appearance on the Hampton Roads Show. If you're struggling with weight loss and poor gut motility, these foods can help improve nutritional in-take and motility. Once you...
Flexitarian Lifestyle
Dive into the Flexitarian Lifestyle: A Fun and Flexible Trend for 2024As we journey through 2024, one of the most exciting trends in the world of nutrition is the rise of the flexitarian diet. This flexible approach to eating is perfect for those who want to enjoy the...
Top 8 Natural Supplements for Taming Inflammation
Top 8 Natural Supplements for Taming InflammationWith the prevalence of inflammation-related health issues on the rise, this topic is more relevant than ever. From chronic conditions like arthritis and autoimmune diseases to everyday discomforts such as joint pain and...
Understanding GI Mapping
Understanding GI MappingIt's Not Just for When You Have Gut ProblemsWhen it comes to our gastrointestinal (GI) health, we often associate it with problems like bloating, indigestion, or irritable bowel syndrome (IBS). But did you know that understanding and optimizing...
The Science of Neuroplasticity: How to Train Your Brain for Better Health
The Science of NeuroplasticityHow to Train Your Brain for Better HealthWhat if I told you that you could literally change your mind? The idea might sound like something out of a science fiction novel, but it's grounded in the fascinating concept of neuroplasticity....
Unlock Your Health Potential with Expert-Guided Functional Nutrition Testing
Functional TestingUnlock Your Health Potential with Expert-Guided Functional Nutrition TestingAre you tired of feeling like a mystery to yourself? Do you wish you had a clearer understanding of what your body truly needs to thrive? Our Functional Nutrition Testing...
Sleep and Brain Health
Sleep and Brain HealthUnderstanding the Cognitive Impact of Sleep DeprivationWe've all been there—those restless nights, tossing and turning in bed, only to find ourselves battling brain fog the next day. In those moments, the undeniable link between sleep and...
Nurturing Your Gut: The Role of Nutrition and Gut Bacteria on Mental Well-being
Nurturing Your GutThe Role of Nutrition and Gut Bacteria on Mental Well-beingIntroduction: The connection between gut health and mental well-being has recently garnered significant attention. Emerging research suggests that the microbiota residing in our gut, often...
The Impact of Stress on Blood Sugar Levels and How to Manage It
The Impact of Stress on Blood Sugar Levels and How to Manage It We've all felt it before. You know, that feeling you get when you spill your coffee, are stuck in traffic, are late for work, and when you finally arrive, you've got more hours on your schedule than...
Navigating Weight Loss: The Role of GLP-1s and LWell Registered Dietitians
Navigating Weight LossThe Role of GLP-1s and LWell Registered DietitiansHey there, health enthusiasts! Today, let's delve into the fascinating world of GLP-1s and how they can be your weight loss buddy on the journey to a healthier you. But wait, there's a twist!...
5 Reasons to Consult an RDN
5 Compelling Reasons to Consult a Registered Dietitian Nutritionist (RDN) Are you looking to enhance your overall well-being, optimize your nutrition, or achieve specific health goals? If so, consulting a Registered Dietitian Nutritionist (RDN) could be the key...
Safe Weight Loss
Safe Weight Loss:Tips for a Balanced Approach Safe weight loss becomes paramount in a world where quick fixes often overshadow lasting solutions. Let's explore a well-rounded approach, combining behavior change, dietary adjustments, and, when necessary, medications....
Chicken Quinoa Bowl
Chicken Quinoa Bowl with Broccoli, Tomato, & AvocadoChicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring. Ingredients For the...
Rainbow Quinoa Salad Recipe
Rainbow Quinoa Salad RecipeIngredients 1 cup quinoa, rinsed2 cups water1 cup cherry tomatoes, halved1 cup cucumber, diced1 bell pepper (any color), diced1 cup shredded carrots1/2 cup red onion, finely chopped1/2 cup fresh parsley, chopped1/4 cup feta cheese,...
Get on Track
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Williamsburg, VA 23185