Sleep and Brain Health

Sleep and Brain Health

Sleep and Brain HealthUnderstanding the Cognitive Impact of Sleep DeprivationWe've all been there—those restless nights, tossing and turning in bed, only to find ourselves battling brain fog the next day. In those moments, the undeniable link between sleep and...

5 Reasons to Consult an RDN

5 Reasons to Consult an RDN

5 Compelling Reasons to Consult a Registered Dietitian Nutritionist (RDN)  Are you looking to enhance your overall well-being, optimize your nutrition, or achieve specific health goals? If so, consulting a Registered Dietitian Nutritionist (RDN) could be the key...

Safe Weight Loss

Safe Weight Loss

Safe Weight Loss:Tips for a Balanced Approach   Safe weight loss becomes paramount in a world where quick fixes often overshadow lasting solutions. Let's explore a well-rounded approach, combining behavior change, dietary adjustments, and, when necessary, medications....

Chicken Quinoa Bowl

Chicken Quinoa Bowl

Chicken Quinoa Bowl with Broccoli, Tomato, & AvocadoChicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring. Ingredients For the...

Rainbow Quinoa Salad Recipe

Rainbow Quinoa Salad Recipe

Rainbow Quinoa Salad RecipeIngredients 1 cup quinoa, rinsed2 cups water1 cup cherry tomatoes, halved1 cup cucumber, diced1 bell pepper (any color), diced1 cup shredded carrots1/2 cup red onion, finely chopped1/2 cup fresh parsley, chopped1/4 cup feta cheese,...

Gift Yourself Health

Gift Yourself Health

Gift Yourself Health!A Pre-New Year's Resolution Challenge   Often, amidst the holiday cheer, our well-intentioned health goals take a back seat, with promises of a healthier lifestyle deferred to the New Year. However, what if we instead considered the present moment...

5 Tips for Nutritious Healthy Holidays

5 Tips for Nutritious Healthy Holidays

5 Tips for Nutritious Healthy Holidays! Maintaining a healthy eating routine during Thanksgiving is important, as this holiday often involves indulgent and high-calorie meals. Here are five tips for a more health-conscious Thanksgiving: Choose Lean Proteins: Opt for...

End the summer with new routines!

End the summer with new routines!

4 Tips for Back-to-School (end of summer) RoutinesAre you ready for your post-summer routine? It’s back to school time! Whether that means for the kiddos or for yourself, we all know it’s a time when we start to get more serious about eating right and getting into a...

5 Tips for Healthy Vacationing

5 Tips for Healthy Vacationing

5 Tips for Healthy VacationingEveryone enjoys a fun vacation! Vacationing can provide a boost to your mental health by helping you to de-stress, relax, and enjoy a change of scenery. While vacationing can provide health benefits, it can derail you in other areas of...

Low FODMAP Shrimp and Black Rice Summer Salad

Low FODMAP Shrimp and Black Rice Summer Salad

Low FODMAP Shrimp and Black Rice Summer Salad Enjoy fabulous flavor and a gorgeous color in this light, balanced, nutrient-rich, low FODMAP entrée!  What is a low FODMAP diet? FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and...

Best-Bet Breakfast Ideas

Best-Bet Breakfast Ideas

Best-Bet Breakfast Ideas  Ahhh, breakfast—so many choices, so little time. Why is the first and fastest meal of the day so often the hardest to get right? Add to the mix factors like intermittent fasting, diabetes, and plain-old picky palates, and the question of what...

Can I Really Boost My Metabolism?

Can I Really Boost My Metabolism?

Can I Really Boost My Metabolism?Metabolism is a trending topic around fitness and weight loss, and our LWell dietitians frequently get asked, “How can I boost my metabolism?” Metabolism is a process whereby your body converts food and drinks into energy. Even when...

Nutritional Yeast: The Original “Vegan Cheese”

Nutritional Yeast: The Original “Vegan Cheese”

Nutritional Yeast: The Original “Vegan Cheese”  Mmmmmmmmmmmm. Cheese. The stuff food dreams are made of. But for those following a vegan diet, or are lactose intolerant, what else can satisfy a cheese tooth? Hello, nutritional yeast! Dedicated vegans have relied...

Mindful Eating Musts for Weight Loss

Mindful Eating Musts for Weight Loss

Mindful Eating “Musts” for Weight Loss  “Mindful eating is a fundamental practice for health and wellness,” says Carey Nadal, a Registered Dietitian Nutritionist and Certified Specialist in Renal Nutrition at LWell. “It helps to establish an awareness of the...

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Williamsburg, VA 23185

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