Learn With LWell
At LWell we believe that patient empowerment begins with knowledge. Education is what leads us to collaborative and coordinated care and ultimately better results for you.
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The Results of Partnering With LWell
Dana Stallings doesn’t hesitate when asked what percentage of her patients benefit from referrals to LWell, a team of Registered Dietitian Nutritionists with additional specialties led by owner Caroline Fornshell. That would be “100%,” says Stallings, a nurse...
A Prescription for Success: Your Patient, Our Support
Dear Doc (or nurse practitioner or other medical provider), We’re here to provide a solution that won’t cost you a dime and will benefit your patients. Sound too good to be true? Hear me out. We know how invested you are in improving the health of your patients. But...
Escaping the Slippery Slope of Holiday Eating
“Let’s get real about where the calories are coming from during the holiday season. Is it just the Thanksgiving meal? No. You didn’t gain 5 pounds from 1 or 2 holi-DAYS.”
Individualized Diet Plan – What is it, and how does it work?
When out of the box diets don’t work, look to an individualized diet plan from a dietitian. A dietitian considers your genes, health status, health priorities, motivation and lifestyle when creating a diet plan that will bring you success.
It Starts with a Small Goal
Taking your first steps on your path to wellness and weight loss can be a little confusing. What should you eat? How should you exercise? When can you get better sleep? I could tell you exactly what to do. Eat a diet high in anti-oxidants and fiber including healthy...
Get Moving Routine
LWellers, don't reach for the sugar around 3pm, try this instead! You can use this 5 minute low impact exercise routine as a warm up, as your complete routine if you only have 5 minutes, or as a pick me up when you are feeling tired. No equipment is needed. Do...
Get on Track
Call to schedule your appointment with an LWell dietitian and get on track to better health.
(833) 516-0454
Williamsburg, VA 23185