Your Dietitians for Life

Improve your health throughout all stages of your life with guidance from our Registered Dietitian Nutritionists.


We’re in this together.

You came to the right place. LWell’s team of Registered Dietitian Nutritionists are passionate about helping you reach your optimal health, weight, and longevity.

We will work with you and your physician to achieve positive clinical results; less pain, less discomfort, less medicine, and improved quality of life.

ndividual nutrition coaching

Improve your organization with an Inclusive Corporate Wellness Program.

Enhance your employees’ knowledge of health & wellness, and your entire organization will benefit. People with healthier lifestyles have more energy, are generally more productive, and sick less often.  Caroline Fornshell of LWell is an experienced speaker and workshop facilitator with a wide range of nutritional education abilities. Cultivate healthy habits for your employees and boost employee engagement. Create inclusive wellness programs for your organization. Wellness is contagious, so get your company, business or organization hooked today!

LWell’s Programs Work.

Whether you are looking to start a wellness program for yourself, or you want to inspire and educate your organization, LWell’s Registered Dietitian Nutritionists are here to guide you.

LWell Nutrition

Nutrition Therapy

Recieve one-on-one sessions with a dedicated Registered Dietitian Nutritionist to help you achieve your health goals.

Nutritionist with female patient

Diabetes Wellness

Improve your health with our effective Diabetes Eating & Wellness Program (we call it DEW for short).

Corporate Wellness

Enhance your employees’ knowledge of health & wellness, and your entire organization will benefit from it!

LWell Medical Nutrition Therapy Program


We are Dedicated Dietitians

You’ll be paired with a Registered Dietitian Nutritionist that is experienced with your medical conditions.  As your health advocate, she will listen to your concerns and help you achieve your goals.


A Health Profile

Your dietitian will collect all of the information needed about your health, challenges, and goals. (What you eat and your eating habits;  health conditions, symptoms and challenges; and review labs and test results from your doctor.)


We are Judgement Free

Your dietitian is 100% on TEAM YOU.  She is here to guide, support and make adjustments to your plan.  Life happens and just because you ate 3 cupcakes for dinner doesn’t mean that you failed. Give yourself grace, ask your dietitian for help, and get back to your plan.


Your Custom Treatment Plan

We will create a personalized nutrition treatment plan based on your health, preferences, and lifestyle.


Your Check-ins

Your dietitian will frequently check-in with you to provide the support and accountability you need to achieve your goals.


Follow-up Appointments

You’ll continue to meet with your dietitian to talk about your progress and modify your nutrition goals and treatment plan as needed.

Real Results

“The diabetes programs at LWell worked better than my medications.  My A1C is 2% lower, I dropped 20lbs and my doctor took me off two of my prescriptions.  Sign up!”

— Bill Alexander

Real Results

“Caroline, and all of her team, really care about the people and their total wellness. Caroline went way above and beyond any time I needed help. The focus was on total health, and ALL that is encompassed. It sounds cliché to say that she changed my life, but it is true. I will be forever grateful to Caroline and LWell.”

— Pamela Perry

Real Results

As I transitioned from runner to bodybuilder, I knew that my workouts and diet would change drastically and I needed to make sure I was healthy from the start. Kate asked questions about my habits and preferences, she made recommendations for foods, times to eat, macros, and supplements to help achieve my goals. Her nutrition guides and meal plans were easy to follow. I put my trust in Kate and did exactly what she said to do.  The results speak for themselves. I gained muscle while losing fat.  I was energized. I felt like I had support throughout the entire experience. My first competition was a huge success (one first place and two-second place) and I could not have done it without the guidance and support of Kate. I highly recommend her for any nutritional needs you have.

— Candance

Real Results

Caroline, you taught me great things in regards to my nutrition and now my sugars are well under control. My doctor is really happy.

You also helped me to figure out how to work with my IBS and I am doing really well with that too.

Anyone who decides to come to you will find a caring and positive approach.

— Beth Jackson

Real Results

I liked being able to exercise, to walk, and participate in things other people could do. Since a fall in 2005, those things were no longer possible for me. I had come to accept that this is was my life and at some point, I would probably be in a wheel chair. I had lost myself to pain and was unable to do anything about it.

Then I met Caroline. Her mantra of ‘no judgment’ really hit home with me. The pounds began to come off and I knew I was on the right path to find myself again. It made me soar to be able to move, bend and even eventually keep up with the other people in my life. My confidence began to come back! I was smiling again, even laughing. I have lost 42 pounds, I believe 5-6 inches, and I can buy clothes that I like again.

My doctor has taken me off both of my blood pressure medications. He tells me I have never looked healthier, since he has known me. On a regular basis people who knew me before my fall tell me I look like my happy self again. I have even been told I look younger. Caroline was the beginning of this change.

 — Diann Richter

Real Results

I have been a part of “diet culture” for several years of my life. I think the first time I went on a diet was age 11. To say my relationship with food was unhealthy would be an understatement.

In the short time that I have been working with LWell, my outlook has completely changed. At our very first meeting, Rosemary told me that I had all of the pieces and we just needed to figure out how to put them together. She could not have been more correct!

Cultivating a positive and peaceful relationship with food is exactly what I needed to do.

I have never felt more satisfied AND seen the scale go down consistently week after week. I have lost about 5% of my body weight, dropped from pre-diabetic to normal glucose levels, and I feel so good. Working with a dietitian has given me the confidence and ability to make healthy choices while removing the guilt that I associated with food. I am so incredibly thankful that for LWell and Rosemary – they have been an absolute blessing and I feel confident in my choices going forward to create a long, healthy future. Thank you so so so much for all of your enthusiasm and encouragement! You have been a blessing and I cannot express to you how much I appreciate you helping me to cultivate a healthy relationship with food.

— Brittany Wood

Get on Track

Call to schedule your appointment with an LWell dietitian and get on track to better health.

(833) 516-0454

1309 Jamestown Road, Suite 102
Williamsburg, VA 23185