Functional Nutrition

In-depth Guidance for Optimal Health


Ready to revolutionize your approach to nutrition? Dive into the world of functional nutrition—a tailored, holistic method that prioritizes your unique lifestyle and its impact on your health.

Functional Nutrition Overview:

Experience personalized healing through a natural, food-first approach with functional nutrition. Our registered dietitian-nutritionists delve deep into your individual needs, using advanced tests to identify root causes of food-related issues like digestive troubles, skin concerns, and mental fog.

Treatment Approach:

Our comprehensive tests assess microbiome health, food sensitivities, and nutrient deficiencies, allowing us to craft a customized treatment plan tailored to your preferences, nutrition problems, and budget.

How it Works:

Discover a seamless journey to wellness with our structured approach:

  • First Visit: During your initial consultation, we review, assess, and evaluate your health concerns to determine the most appropriate tests for your personalized plan.
  • Second Visit: After conducting the necessary tests, we analyze the results and collaborate with you to create a customized treatment plan.
  • Third Visit: We review your progress, tweak the treatment plan as needed, and determine the path forward. At this stage, you can opt for Medical Nutrition Therapy (MNT), engage with a health coach, or consult further with one of our functional medicine providers for an even more in-depth holistic approach to your well-being.

LWell Program Details:

Embark on your journey to optimal health with our LWell functional dietitian nutritionists. Begin by completing a detailed questionnaire and consultation to pinpoint your health goals and concerns. Together with your practitioner, you’ll select the most relevant tests to uncover the root cause of your health issues. Following a thorough analysis, we’ll collaborate on crafting a tailored treatment plan, offering options such as medical nutrition therapy and access to a dedicated health coach for ongoing support and guidance.

Empowerment and Holistic Approach:

At LWell, our mission goes beyond providing solutions—it’s about empowering you to take charge of your health journey. We collaborate with experienced functional medicine professionals like Jaime Reid, PharmD, to ensure a holistic approach for those navigating complex diagnoses and medications. Our goal is to equip you with the tools and knowledge you need to achieve optimal health and well-being on your terms.

Ready to unlock your full health potential? Start your personalized functional nutrition journey today, and take the first step towards a healthier, happier you!



  • one-time fee includes 3 functional nutrition consultations
  • functional test kit fees are not included
Succeed Kick-off

The 7 Principles of Functional Nutrition


Principle Description Why It Matters
Biochemical Individuality Everyone has unique nutritional needs influenced by genetics, lifestyle, and environment. Understanding biochemical individuality allows for personalized nutrition plans, promoting better health outcomes.
Whole Foods Emphasis Focus on consuming nutrient-dense whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Whole foods provide essential nutrients naturally, supporting overall health and vitality.
Nutrient Density Prioritize foods with a high concentration of essential nutrients relative to their calorie content. Nutrient-dense foods offer optimal nourishment for the body, supporting energy production and immune function.
Gut Health Support gut health through dietary interventions that promote a diverse and balanced microbiota. A healthy gut microbiome is essential for digestion, nutrient absorption, and immune function.
Inflammation Management Address chronic inflammation through dietary choices that reduce inflammatory triggers and promote anti-inflammatory foods. Managing inflammation can help prevent disease and promote longevity.
Balancing Macronutrients Optimize the balance of carbohydrates, proteins, and fats to support energy metabolism and hormone regulation. Macronutrient balance is crucial for maintaining stable blood sugar levels and promoting metabolic health.
 Personalization Tailor nutrition recommendations to individual needs, preferences, and health goals. Personalized nutrition plans are more effective and sustainable, leading to better adherence and improved outcomes.


Meet Our Functional Nutritionists

Get on Track

Call to schedule your appointment with an LWell dietitian and get on track to better health.

(833) 516-0454

1309 Jamestown Road, Suite 102
Williamsburg, VA 23185

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