Caroline Fornshell, NS, RDN, CDE, NASM-CPT
Helping Companies Find Value in Wellness
Let’s Talk About Longevity Wellness
Talk to Caroline. Call (833) 516-0454
- A review of popular diets: Vegan, Paleo, Mediterranean and more!
- Anti-inflammatory Eating
- Clean Proteins and Fun Fats
- Curb the Carb Cravings
- Exercise Strategically (and improve your Labs faster)
- Food Labels and Marketing Labels
- Healthy Digestion
- Juicing vs. Smoothies vs. Shakes
- Meal Replacements: Shakes, Freezer meals, bars
- Sleep, Stress, Spirituality and Weight
- Sugar High: Break the addiction
- Supplements: danger, hype and longevity
- Trust your Neighbor Farmer: Local vs Organic and GMO foods
- Weight Loss 101
Caroline is a seasoned Registered Dietitian-Nutritionist, personal trainer and certified diabetic educator. She graduated from Virginia Tech with a hospitality degree. Her passions for cooking and eating led her to the science of food and nutrition. While Caroline obtained prerequisites for the Registered Dietitian Credential and a Masters Degree in Nutrition and Dietetics from the State University of New York at Oneonta, she worked as a Certified Personal Trainer for many years. She completed the required clinical rotations through the Sentara Healthcare System throughout Hampton Roads. Later, Caroline found great satisfaction through her work in diabetes and obesity research at Johns Hopkins in Baltimore.
The combination of fitness, culinary arts and Medical Nutrition Therapy™ gives Caroline a unique trifecta of knowledge to offer to her patients and clients. She maintains the Registration Dietitian –Nutritionist Credential with the Academy of Nutrition and Dietetics (AND), and the Certified Diabetic Educator Credential with National Association of Diabetic Educators (AADE).
There is no greater joy for Caroline than observing the improvement in the quality of someone’s life. She thrives through the success of others.
She is also a certified personal trainer with the National Academy of Sports Medicine (NASM). She is certified in Adult Weight Management by both NASM and AND. She is also certified as a Senior Fitness Specialist (NASM).
Personally, Caroline comes from a big family of big eaters, and has grown to recognize and understand a wide variety of eating personalities. She grew up eating a lot of junk food. In her early twenties, Caroline developed hypothyroidism due to long-standing nutrient deficiencies. At that time, she was also diagnosed with polycystic ovarian syndrome, a precursor to diabetes, which she has reversed with lifestyle change. Her commitment to exercise, healthy eating strategies and dedicated behavior changes offset the inflammation and weight related her metabolic disorders. Because Caroline works hard to keep weight off in light of her conditions, she personally understands the effort needed to create a clinically significant lifestyle change.
- Academy of Nutrition and Dietetics
- American Association of Diabetic Educators
- American Diabetes Association
- Nationals Speakers Association
Masters of Science (MS)
Registered Dietitian and Nutritionist (RDN)
Commission of Dietetic Registration
Certified Diabetic Educator (CDE)
National Certification Board for Diabetic Educators
Certified Personal Trainer (NASM-CPT)
National Academy of Sports Medicine
Bachelors of Science (BS)
2014 – present
Accolades from Clients
“Caroline was absolutely fantastic. She helped boost our employee morale and get focused on helping themselves in healthy ways.”
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Get on Track
Call to schedule your appointment with an LWell dietitian and get on track to better health.
Williamsburg, VA 23185