Low FODMAP Shrimp and Black Rice Summer Salad Enjoy fabulous flavor and a gorgeous color in this light, balanced, nutrient-rich, low FODMAP entrée! What is a low FODMAP diet? FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and...
Best-Bet Breakfast Ideas Ahhh, breakfast—so many choices, so little time. Why is the first and fastest meal of the day so often the hardest to get right? Add to the mix factors like intermittent fasting, diabetes, and plain-old picky palates, and the question of what...
Can I Really Boost My Metabolism? Metabolism is a trending topic around fitness and weight loss, and our LWell dietitians frequently get asked, “How can I boost my metabolism?” Metabolism is a process whereby your body converts food and drinks into energy. Even when...
Nutritional Yeast: The Original “Vegan Cheese” Mmmmmmmmmmmm. Cheese. The stuff food dreams are made of. But for those following a vegan diet, or are lactose intolerant, what else can satisfy a cheese tooth? Hello, nutritional yeast! Dedicated vegans have relied...
Mindful Eating “Musts” for Weight Loss “Mindful eating is a fundamental practice for health and wellness,” says Carey Nadal, a Registered Dietitian Nutritionist and Certified Specialist in Renal Nutrition at LWell. “It helps to establish an awareness of the...
Sleep Better Tonight: 5 Strategies By Kate Langbehn, MS, RD Perhaps one of the most overlooked, yet very important aspects of health is sleep. Most adults require between 7-9 hours of nightly sleep. However, work schedules, day-to-day stressors, a disruptive...
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