Two Common Nutrition and Fitness Myths Debunked
Two Common Nutrition and Fitness Myths Debunked Myth #1: I have to consume protein after working out. A common misconception is that you must consume protein as soon as you’re done with a workout, to take advantage of the “anabolic window.” The anabolic window is the...
Understanding the Links Between Nutrition and Depression
The Link Between Nutrition and Depression Our mental health can have a big impact on how we eat. Kristin Walsh, a Registered Dietitian Nutritionist at LWell, says a compromised state of mental health “may increase likelihood of poor nutrition, lack of meal...
Is Fasting Right for Me?
Is Fasting Right for Me? There are many different methods of fasting, the most mainstream now being what we call intermittent fasting. Intermittent fasting is an eating plan that alternates between fasting and eating, usually on a regular schedule. When it comes to...
What are Ultra-Processed Foods?
What are Ultra-Processed Foods? In today’s world, there is an abundance of overly processed foods—packaged foods and products that have an overwhelming list of confusing ingredients. A lot of times, you don’t even know what half of the ingredients are (much less how...
