“Let’s get real about where the calories are coming from during the holiday season. Is it just the Thanksgiving meal? No. You didn’t gain 5 pounds from 1 or 2 holi-DAYS.”
When out of the box diets don’t work, look to an individualized diet plan from a dietitian. A dietitian considers your genes, health status, health priorities, motivation and lifestyle when creating a diet plan that will bring you...
LWellers, don’t reach for the sugar around 3pm, try this instead! You can use this 5 minute low impact exercise routine as a warm up, as your complete routine if you only have 5 minutes, or as a pick me up when you are feeling tired. No equipment is...
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