Eating Disorders: LWell Can Help

Eating Disorders: LWell Can Help

Eating Disorders: LWell Can Help Eating disorders (EDs) are characterized by disturbances in behaviors, thoughts and attitudes toward eating, and body weight or shape. There are many types of eating disorders, but the two most common include anorexia nervosa and...
Understanding the Links Between Nutrition and Depression

Understanding the Links Between Nutrition and Depression

The Link Between Nutrition and Depression Our mental health can have a big impact on how we eat. Kristin Walsh, a Registered Dietitian Nutritionist at LWell, says a compromised state of mental health “may increase likelihood of poor nutrition, lack of meal...
It Starts with a Small Goal

It Starts with a Small Goal

Taking your first steps on your path to wellness and weight loss can be a little confusing. What should you eat? How should you exercise? When can you get better sleep? I could tell you exactly what to do. Eat a diet high in anti-oxidants and fiber including healthy...
Fulfilling Life’s Purpose

Fulfilling Life’s Purpose

  All people have a gift to share with the world. How do you contribute? Is it by helping others through encouragement, volunteering or simply by being a great example? Or do you heal people by working in or supporting the medical community? Do you offer...
You Need “Grit” For Health

You Need “Grit” For Health

I recently re-watched a Ted Talk that revealed it takes more than intelligence to be successful. Angela Lee Duckworth describes grit as “passion and perseverance for a very long term goal.” This immeasurable characteristic essentially is the divider between those who...

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