When I first started looking for a nutritionist, I was 30 pounds overweight with joint pain and restless sleep patterns. I had attempted exercise and diet, but didn’t know what I didn’t know and was frustrated with a lack of results. So I reached out to LWell, and I am so glad that they assigned me Kate! At the first consultation, she ascertained my goals and lifestyle and began gently working with me to make gradual alterations. She began coaching me on a doable plan – foods that go together, a better workout regimen, and natural assistance with sleep. Six months and four consultations later with email coaching in between, I was thrilled to reach my ideal weight. Now, I am able to maintain what I accomplished with Kate’s recommended lifestyle patterns. I also have sound sleep each night, no more joint pain, and a much more positive outlook on life. I feel better than I did 20 years ago, thanks to Kate’s wise counsel. She is more than a nutritionist; she is a life coach for which I am thankful.