Tired of following the latest trends and still not getting results?
In-Depth Expert Health Coaching
Are you caught up in a constant mental struggle and can’t lose weight? LWell’s Health Immersion Program (H.I.P.) is a clinically developed, proven system for complex weight loss and total mindset re-booting. Overcome all of the obstacles that have kept you stuck and stagnant for far too long.
- Insulin Resistance
- Hormonal Changes
- Food Sensitivities
- Thyroid Issues
- Gut Disorders
- Metabolic Changes
- Yo-Yo Dieting
- Defeated Mindset
LWell’s Certified Health Coaches
Diahnn Thompkins, MS, RDN, CSSD
Ashley Shearer, BS, NBC-HWC
Juliet Malray, BA, NBC-HWC
Health & Wellness Coach
Ready to Get Started!
Connect with a Coach
LWell’s Certified Health Coaches are here for you.
Set Your Goals
And get the support you need to succeed.
Change Your Mindset
It’s time to think about weight loss differently.
Reimagine Your Health
Heal your relationship with food at last.
Tailored programs to fit your lifestyle.
Understand why you’ve struggled to lose weight.
Quit the “Diet Game”
We’re talking about permanent lifestyle change.
Tools for Success
Apps to help you stay motivated.
Need More Help?
Ready to change your mindset and finally lose the weight for good? Want to heal your relationship with food forever? There IS a better solution, right here at your fingertips. LWell’s certified Health Coaches are ready to help you achieve your health and weight loss goals naturally with the right level of support that works for you.
Health Immersion Program
(Live plus Text Coaching)
Need extra support from an LWell Coach? Want weekly check-ins with a LIVE expert? Learn why you haven’t been successful in weight loss and get ready to change your MINDSET!
- Clinically Supervised Program
- Mindset Therapy Work
- LIVE Weekly Check-ins with a Coach
- Full Access to LWell App
Health Immersion Program
Need help with moderate weight loss? Looking for a maintenance program to stay accountable? Check in with an LWell Coach via our custom app and access small group support at your fingertips. App synchs with any wearable device.
- Self-Follow Curriculum
- Check-ins with a Coach via our App
- Access to Small Group Support
- Great for Long-term Maintenance
Health Immersion Consult
Struggling to lose weight? Not sure where to begin? Schedule a private consult with an LWell Health Coach. Get ready for REAL results with focused, expert advice for changing your mindset and approach to weight loss.
- 1:1 session with an LWell Health Coach
- Most Personalized Attention
- Establish Your Health Goals
- Create a Plan for Success!
Health Immersion Program Overview
Introductions, Goal Setting, Fitness intro, Food Philosophy
Health, Hydration and Motivation
Food (basics, macros and healthy plates) and Habit Formation
Healthy Routines and a Strength Centered Mindset
Handling Setbacks and Stress Management Strategies
Pushing Past Comfort and Fitness Focused
Confidence and Nourishment (antioxidants and micros)
Mindfulness and Intuitive Eating
Sleep, Microbiome and Digestion
Resilience and Supplements
Happiness and Food Joy
Balance, Longevity and Goal Setting