LWell’s Corporate Wellness Program

Enhance your employees’ knowledge of health & wellness, and your entire organization will benefit from it!

How? Folks with healthier lifestyles have more energy, are generally more productive, and sick less often!  LWell registered dietitians are experienced speakers and workshop facilitators with a wide range of nutritional education abilities.

LWell’s Unique Education Offering:

  • Lectures
  • Tasting Demos
  • Hands-on Workshops
  • Cooking Classes
  • Diet Challenges
  • Custom Events

Featured Hands-on Workshops:

  • Meal Plan: Make the plan doable
  • Meal Plan: Sunday Prep Start
  • Exercise: Self-Myofascial Release
  • Exercise: Stretch it Safely
  • Exercise: Develop a home workout regimen
  • Grocery Store Tour – Diabetes
  • Grocery Store Tour – Anti-inflammatory Eating
  • Grocery Store Tour – Optimal Nutrition

Featured Lectures:

  • A review of popular diets: Vegan, Paleo, Mediterranean and more!
  • Anti-inflammatory Eating
  • Clean Proteins and Fun Fats
  • Curb the Carb Cravings
  • Exercise Strategically (and improve your Labs faster)
  • Food Labels and Marketing Labels
  • Healthy Digestion
  • Juicing vs. Smoothies vs. Shakes
  • Meal Replacements: Shakes, Freezer meals, bars
  • Sleep, Stress, Spirituality and Weight
  • Sugar High: Break the addiction
  • Supplements: danger, hype and longevity
  • Trust your Neighbor Farmer: Local vs Organic and GMO foods
  • Weight Loss 101

Let’s meet to talk about improving the health of your employees!

Complete the form below,

or call us at 757-585-3441

Get on Track

Call to schedule your appointment with an LWell dietitian and get on track to better health.

(757) 585-3441

1309 Jamestown Road, Suite 102
Williamsburg, VA 23185