Personalized Dietitian Led Programs

Join One That Meets Your Needs

Welcome to our eclectic array of nutrition programs curated by our team of expert registered dietitians. We understand that achieving optimal health involves more than just choosing the right foods; it’s about fostering a sustainable and enjoyable relationship with nutrition.

Our diverse offerings encompass a spectrum of engaging initiatives, including interactive cooking classes that empower you to create delicious and nourishing meals in your own kitchen. Our registered dietitians also provide personalized advice on a wide array of nutrition topics, ensuring you make informed choices that align with your unique health goals. From educational workshops to one-on-one consultations, we are dedicated to guiding you on a journey towards balanced and wholesome nutrition.

Embrace the opportunity to enhance your well-being and nutritional knowledge with our thoughtfully designed programs, backed by the expertise of our passionate team.

Choose a program that’s right for you!

Step-by-Step Walking Club

Are you interested in joining an exercise program but are timid about getting started? Our Step-by-Step Walking Club was created with you in mind!

Our walking group is specifically tailored for beginning walkers. To ensure accessibility, we will be conducting these sessions at three convenient locations on the peninsula beginning the week of January 29 through May. We aim to support the gradual progression of participants towards walking a full mile under the guidance of an experienced LWell dietitian — and it’s FREE!

Groups will meet as follows:

Williamsburg: Meet in the Truist Building lobby (4801 Courthouse St.) for a nature trail walk behind Newtown – Mondays @ Noon
Meet Denise Black, BS, MHRIM, your Step by Step Walking Club leader.

You will be asked to sign a release form. If you are uncertain about your ability to walk one mile, consult your primary care provider for guidance.

Rise and Shine Walkers

Do you want to start a new exercise routine but feel you need the added benefit of accountability that comes with joining a group? This walking group is for you! Join Carrie Palamarchuck, RDN each Monday morning for warm up, walking, cool down, with loads of health tips. Regular walking is proven to benefit weight management, cardiovascular health, insulin resistance, joint health, stress levels, mood, and so much more! Join us to kick off your fitness program with others like you. Sign up using the link below.

Our group will meet at City Park Portsmouth each Monday at 7 – 8 am February 5 through March 25. This is a FREE group with free parking and public restrooms. This group is mapped out for walkers confident in completing more than a 1 mile walk.

Sign Up Now!

Nourish + Flourish Digital Event Series

Join Daphne Olivier, LDN, RD, CDCES, IFNCP for a monthly digital series of deep dives into the realm of wellness and nutrition. Get ready for a series of enriching events, workshops, and sessions designed to nourish your body and soul. Let’s embark on this journey towards a healthier, happier version of ourselves. Join Daphne, and let’s make well-being a priority. Your path to a healthier, happier you starts right here!

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Women's Spring Into Health Program

Join RDNs Renee Merchant and Carrie Palamarchuck in this 16-week programis dedicated to enhancing the lives of women…navigating being healthy as we age. The program kicks off March 19 and meets every Tuesday at 7 pm.

What we Provide

Weekly 1 Hour Virtual Group Sessions – During the 16 weeks we will discuss nutrition and wellness guidelines created specifically for women. The Program will be a small group which allows for an individualized approach.
Creating Healthy Habits and developing lifelong healthy behaviors. Positive Goal Setting, Meal Planning and Grocery Shopping Guidelines. Opportunity to bond with other women.
Monthly 1:1 hour long session with your Registered Dietitian. Opportunity to connect with the dietitian and discuss personal needs and goal
Unlimited email access to your dietitian
$397/month

This program is for any woman who wants to learn how to create healthy habits in a supportive environment and would benefit from an individualized approach.

Sign Up Today!

Personal Training

Add a personal training element to your weight loss journey to bolster your long term success in weight management. Includes:

Discovery Phase: Submit a detailed training questionnaire to your coach.
Schedule a 30-minute consultation to review your exercise background and goals over video chat or phone call.
Online Training Log: Upload your workouts and communicate with your trainer.
Unlimited communication with your trainer through the LWell App. Your coach will be with you every step of the way as you train toward your goals.
3 customized workouts per week!
Your training will always be built with consideration of any life constraints you might have. We get it, you’re busy and likely have other things going on in your life.
only $97/month

Join Today