Flexible Dieting for Macronutrients

Flexible Dieting for Macronutrients

Flexible Dieting for Macronutrients Flexible dieting is a nutritional concept that involves monitoring your macronutrient intake to achieve a certain body composition and meet a performance goal. This type of diet can be very beneficial if you have specific...
Two Common Nutrition and Fitness Myths Debunked

Two Common Nutrition and Fitness Myths Debunked

Two Common Nutrition and Fitness Myths Debunked Myth #1:  I have to consume protein after working out. A common misconception is that you must consume protein as soon as you’re done with a workout, to take advantage of the “anabolic window.” The anabolic window is the...
Get Moving Routine

Get Moving Routine

  LWellers, don’t reach for the sugar around 3pm, try this instead! You can use this 5 minute low impact exercise routine as a warm up, as your complete routine if you only have 5 minutes, or as a pick me up when you are feeling tired. No equipment is...

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