Fitness Archives

Safe Weight Loss

Safe Weight Loss: Tips for a Balanced Approach Safe weight loss becomes paramount in a world where quick fixes often overshadow lasting solutions. Let’s explore a well-rounded approach, combining behavior change, dietary adjustments, and, when necessary,...

Gift Yourself Health

Gift Yourself Health! A Pre-New Year’s Resolution Challenge Often, amidst the holiday cheer, our well-intentioned health goals take a back seat, with promises of a healthier lifestyle deferred to the New Year. However, what if we instead considered the present...

Flexible Dieting for Macronutrients

Flexible Dieting for Macronutrients Flexible dieting is a nutritional concept that involves monitoring your macronutrient intake to achieve a certain body composition and meet a performance goal. This type of diet can be very beneficial if you have specific...

Two Common Nutrition and Fitness Myths Debunked

Two Common Nutrition and Fitness Myths Debunked Myth #1: I have to consume protein after working out. A common misconception is that you must consume protein as soon as you’re done with a workout, to take advantage of the “anabolic window.” The anabolic window is the...

Get Moving Routine

LWellers, don’t reach for the sugar around 3pm, try this instead! You can use this 5 minute low impact exercise routine as a warm up, as your complete routine if you only have 5 minutes, or as a pick me up when you are feeling tired. No equipment is...

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