Mindful Eating Musts for Weight Loss

Mindful Eating Musts for Weight Loss

Mindful Eating “Musts” for Weight Loss   “Mindful eating is a fundamental practice for health and wellness,” says Carey Nadal, a Registered Dietitian Nutritionist and Certified Specialist in Renal Nutrition at LWell. “It helps to establish an awareness of the...
Health at Every Size

Health at Every Size

Health at Every Size There’s a misconception that the less you weigh the healthier you must be—but that’s a dangerous assumption. Your size and shape does not necessarily determine your state of health. On the other side of the coin, while it’s great to be body...
A Change of Mind: Using CBT for Successful Weight Loss

A Change of Mind: Using CBT for Successful Weight Loss

A Change of Mind: Using CBT for Successful Weight Loss When it comes to trying to change your diet and reach your health goals, you may feel like you already know what you should be doing (or not doing), but you just lack the motivation or willpower to follow through....
Neurodiversity Nutrition Explained

Neurodiversity Nutrition Explained

Neurodiversity Nutrition If you struggle with ADHD (attention deficit hyperactivity disorder), you may find it very difficult to focus and prioritize. No wonder then ADHD can take over in the kitchen. Meal planning and cooking can be a challenge for people affected by...
Eating Disorders: LWell Can Help

Eating Disorders: LWell Can Help

Eating Disorders: LWell Can Help Eating disorders (EDs) are characterized by disturbances in behaviors, thoughts and attitudes toward eating, and body weight or shape. There are many types of eating disorders, but the two most common include anorexia nervosa and...
Understanding the Links Between Nutrition and Depression

Understanding the Links Between Nutrition and Depression

The Link Between Nutrition and Depression Our mental health can have a big impact on how we eat. Kristin Walsh, a Registered Dietitian Nutritionist at LWell, says a compromised state of mental health “may increase likelihood of poor nutrition, lack of meal...

Start Your Journey Toward a Healthier Lifestyle!

Receive pro-tips, motivational videos, recipe ideas, healthful articles and fitness routines all created by LWell's elite team of dietitian nutritionists and health experts — all for free!

You have Successfully Subscribed!