The Impact of Stress on Blood Sugar Levels and How to Manage It

The Impact of Stress on Blood Sugar Levels and How to Manage It

The Impact of Stress on Blood Sugar Levels and How to Manage It  We’ve all felt it before. You know, that feeling you get when you spill your coffee, are stuck in traffic, are late for work, and when you finally arrive, you’ve got more hours on your...
Gift Yourself Health

Gift Yourself Health

Gift Yourself Health! A Pre-New Year’s Resolution Challenge   Often, amidst the holiday cheer, our well-intentioned health goals take a back seat, with promises of a healthier lifestyle deferred to the New Year. However, what if we instead considered the present...
End the summer with new routines!

End the summer with new routines!

4 Tips for Back-to-School (end of summer) Routines Are you ready for your post-summer routine? It’s back to school time! Whether that means for the kiddos or for yourself, we all know it’s a time when we start to get more serious about eating right and getting into a...
Mindful Eating Musts for Weight Loss

Mindful Eating Musts for Weight Loss

Mindful Eating “Musts” for Weight Loss   “Mindful eating is a fundamental practice for health and wellness,” says Carey Nadal, a Registered Dietitian Nutritionist and Certified Specialist in Renal Nutrition at LWell. “It helps to establish an awareness of the...
Health at Every Size

Health at Every Size

Health at Every Size There’s a misconception that the less you weigh the healthier you must be—but that’s a dangerous assumption. Your size and shape does not necessarily determine your state of health. On the other side of the coin, while it’s great to be body...
A Change of Mind: Using CBT for Successful Weight Loss

A Change of Mind: Using CBT for Successful Weight Loss

A Change of Mind: Using CBT for Successful Weight Loss When it comes to trying to change your diet and reach your health goals, you may feel like you already know what you should be doing (or not doing), but you just lack the motivation or willpower to follow through....

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