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Latest Health & Wellness Blogs

How Your Food Choices Can Boost Your Mood and Mental Sharpness

How Your Food Choices Can Boost Your Mood and Mental SharpnessEver feel like your brain could use a little boost? Maybe you're dealing with brain fog, low energy, or just feeling a bit "off." Here’s the good news: what you eat can play a huge role in how you think and...
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Navigating Menopause: Your Comprehensive Support System at LWell

Navigating MenopauseYour Comprehensive Support System at LWellJanuary is the perfect time for new beginnings—and for many, that includes taking control of your health and wellness. For women entering or experiencing menopause, the journey can feel overwhelming. Hot...
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Lentil and Vegetable Stir-Fry

Lentil and Vegetable Stir-FryIngredients: 1 cup dried lentils (brown or green), rinsed 3 cups water or vegetable broth 1 tbsp olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, sliced 1 zucchini, sliced 1 cup carrots, thinly sliced 1 cup broccoli florets...
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8 Tips for Maintaining a Healthy Diet on a Budget

8 Tips for Maintaining a Healthy Diet on a Budget with Help from Your LWell Registered DietitianWith grocery prices climbing, it may seem harder than ever to prioritize healthy eating. But there are ways to nourish your body and manage costs simultaneously! Here are...
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Adrenal Health

Supporting Your Thyroid Through Adrenal HealthA Functional Medicine ApproachIntroduction: The thyroid and adrenal glands play critical roles in feeling energized, maintaining a healthy metabolism, and managing stress. However, many people don't realize how closely...
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Hormonal Imbalances and Weight Gain: What You Need to Know

Hormonal Imbalances and Weight Gain: What You Need to KnowAs we age, our bodies undergo significant hormonal changes that can impact various aspects of our health, including weight management. Understanding and addressing these hormonal imbalances is essential for...
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Hampton Roads Show Recipes

Recipes: Hampton Roads Show with Caroline FornshellPlease enjoy these recipes from Caroline's appearance on the Hampton Roads Show. If you're struggling with weight loss and poor gut motility, these foods can help improve nutritional in-take and motility. Once you...
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Flexitarian Lifestyle

Dive into the Flexitarian Lifestyle: A Fun and Flexible Trend for 2024As we journey through 2024, one of the most exciting trends in the world of nutrition is the rise of the flexitarian diet. This flexible approach to eating is perfect for those who want to enjoy the...
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Top 8 Natural Supplements for Taming Inflammation

Top 8 Natural Supplements for Taming InflammationWith the prevalence of inflammation-related health issues on the rise, this topic is more relevant than ever. From chronic conditions like arthritis and autoimmune diseases to everyday discomforts such as joint pain and...
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Understanding GI Mapping

Understanding GI MappingIt's Not Just for When You Have Gut ProblemsWhen it comes to our gastrointestinal (GI) health, we often associate it with problems like bloating, indigestion, or irritable bowel syndrome (IBS). But did you know that understanding and optimizing...
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Is Fasting Right for Me?

Is Fasting Right for Me?

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Is Fasting Right for Me?There are many different methods of fasting, the most mainstream now being what we call intermittent fasting.  Intermittent fasting is an eating plan that alternates between fasting and eating, usually on a regular schedule. When it comes to...

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What are Ultra-Processed Foods?

What are Ultra-Processed Foods?

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What are Ultra-Processed Foods?In today’s world, there is an abundance of overly processed foods—packaged foods and products that have an overwhelming list of confusing ingredients. A lot of times, you don’t even know what half of the ingredients are (much less how...

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Is the Keto Diet Right for Me?

Is the Keto Diet Right for Me?

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In recent years, the Keto (ketogenic) Diet has become very popular. Our bodies get energy from sugar/carbs and fats. With the Keto Diet you are consuming such a low amount of carbs that your body must switch to getting fuel mostly from fats. This diet consists mostly...

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