You are on the go, and you need simplicity, functionality, and a well-balanced approach to get digestion going and keep you full to fuel your productive day! Our team picked our favorite fast and delicious recipes that are sure to be your favorites too.

1. 1. 1. The Beginner: High fiber cereal with milk
      2. The Pantry: Oatmeal with protein powder mixed in with water (add berries if available – frozen or fresh)
      3. The Pantry II: Oatmeal with walnuts and water (add berries if available – frozen or fresh)
      4. The Digestive Champion: Oatmeal with unsweetened Greek yogurt mixed in and berries (frozen or fresh)
      5. The Exotic: Scrambled eggs with a handful of beans (pinto, cannellini, black –or your choice) and bell peppers or spinach
      6. The Weekender: “Fried” egg (use water or oil spray) with toast (preferably flour-less bread) and a cup of melon
      7. The Spicy Start: Flour-less tortilla, scrambled eggs, salsa
      8. Smoothies: check out our 4 favorites below or experiment on your own using “the base”

    

2.  

   SMOOTHIES

   The Base — You Make It Your Own!

   Carb: 1 cup of fruit
   Protein: protein powder or unsweetened greek yogurt
   Handful of greens
   Superfood

    

   BlueNana

   1/2 banana
   1/2 cup blueberries
   handful of kale
   1 scoop of unsweetened protein powder
   water and ice to blend to preferred consistency

    

   Melon Cooler

   1 cup greek yogurt
   1 cup of cantaloupe
   handful spinach
   water and ice to blend to preferred consistency

    

   Kick in the Pants!

   Fresh Ginger to taste
   Handful Kale
   Unsweetened protein powder
   Peeled Meyer lemon (if available, otherwise, use regular lemon)
   Cup of unsweet almond milk or water and ice to blend to preferred consistency

    

   Super food Smoothie

   3 Tablespoons of Happy Seeds (Chia, hemp, flax)
   Dehydrated black raspberry powder
   1/2 banana
   handful of beet greens
   1/2 avocado
   water and ice to blend to preferred consistency