Calm the Chaos

Menopause Prep Program

Are you ready to outsmart menopause? LWell’s signature 8-week menopause prep program will give you the tools, techniques and skills you need to manage menopausal symptoms AND come out a new and better version of YOU than ever before!

Under the guidance of LWell’s Registered Dietitian Nutritionists, you will learn how inflammation, insulin resistance, sleep, stress and other factors impact your mind and body during menopause. You’ll leave this program feeling empowered and energized, with a renewed outlook on aging.

Your membership to Calm the Chaos includes:

8 weeks of strategically introduced content (video, podcast, printable handouts and worksheets, and a self assessment)
Weekly Q&A with a member of the Calm the Chaos team – an elite Registered Dietitian Nutritionist (RDN)
Nutrition tracker
Supportive meal plans
Group chat
Exercise plan
Access to content for 6 months

Take the Next Step

8-Week Menopause Prep Program

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Week 1

Learn the fundamentals, set goals, meet the team

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Week 2

Dive deep into food sensitivities and inflammation

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Week 3

Learn about carbs and insulin resistance

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Week 4

Meal planning, prepping, and hacks

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Week 5

Detox, hydration and fitness

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Week 6

Understanding the effects of sleep and stress

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Week 7

All about digestion and GI issues

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Week 8

Healing and supportive foods for nourishment

Take Back Control Today

Calm the Chaos is your solution to thriving in the midst of menopause through a customized lifestyle, nutrition and fitness plan unique to your needs and goals. LWell’s team of RDNs and health experts will guide you on how to boost energy, stabilize mood, and maintain a healthy weight throughout your hormone changes.