Ashley holds a Bachelor’s of Science, with a major in Integrative Healthcare and a National Board-Certified Health and Wellness Coach credential. She is very compassionate and an expert prioritizer in helping her clients achieve their health outcomes and reach their goals. She is experienced in lifestyle medicine, which involves improving the foundational pillars of health including nutrition, physical activity, stress management, sleep, and relationships.
Ashley’s coaching philosophy focuses on harnessing each individual’s strengths to tackle anything that may be holding them back. She takes a client-centered approach and uses techniques like positive psychology and motivational interviewing to help clients make progress on their wellness journey and see the change they want to see.
Ashley comes from Colorado and has an extensive background in the hospitality industry. She is passionate about all things health and wellness and a few of her favorites include yoga, self-care practices, journaling, and using supplements/herbs. In Ashley’s free time you can find her on a mountain trail hiking or biking or relaxing by the water with a book in hand.
One of her favorite quotes: “Health is a state of body, wellness is a state of being” -J. Stanford.