Our Sleep Problems Treatment Options

Our RDNs help identify and address food and lifestyle habits that may be interfering with your sleep. We’ll look at meal timing, caffeine intake, alcohol use, blood sugar balance, and key nutrients like magnesium and tryptophan that play a role in melatonin production. Many clients see significant improvements in sleep quality simply by implementing strategic nutrition and lifestyle changes—often covered by insurance.

Our functional medicine providers dive deeper to understand how hormones (like cortisol, estrogen, and melatonin), gut health, or nutrient imbalances may be disrupting your sleep. We use advanced labs to assess circadian rhythm imbalances, adrenal fatigue, and hidden inflammation. From there, we develop a targeted plan that may include supplementation, herbal support, sleep-focused stress management, and hormone optimization to get your sleep-wake cycle back on track.

Poor sleep is both a cause and a consequence of weight gain, blood sugar instability, and inflammation. Through MedRedux, we help patients improve metabolic health, which in turn often enhances sleep. GLP-1 medications, when appropriate, can support weight loss and stabilize energy throughout the day, leading to deeper, more restorative sleep at night. Our comprehensive program helps align your body’s rhythms and restore sleep as a foundation for whole-body wellness.