Welcome to LWell
Your Fresh Start to Better Health
Are you looking for the Archetypes of Weight Gain?
Caroline Fornshell, MS, RDN, CDCES, CES, has appeared on the Hampton Roads Show and Tide Radio to discuss the root causes of weight gain and introduce the 16 Archetypes of weight gain. Watch Caroline monthly on the HR Show to learn more. Click the link to discover your archetype!
Our Mission Is to Guide You to Better Health & Longevity
Welcome to LWell, where your journey to better health starts with the right guidance. If you’re feeling less than your best but aren’t sure where to begin, we’re here to help. Our expert team offers personalized nutrition counseling, integrative care, and functional wellness solutions to address your unique needs—whether it’s weight management, metabolic health, or hormonal balance. Take the first step by exploring our services or scheduling a root cause consultation to discover the best path forward for you.
Get Started
Finding the right path to better health starts here. At LWell, we offer four personalized options to match your needs. Whether you’re looking for expert insurance-based nutrition therapy with a Registered Dietitian (RDN), a structured medical weight loss plan through MedRedux, a deeper dive into Integrative & Functional Medicine, or support for a specific health diagnosis, we’re here to help. Explore the options below to find the best fit—or schedule a consultation, and we’ll guide you in the right direction.
Nutrition Therapy
At LWell, we believe food is more than fuel—it’s medicine. Medical Nutrition Therapy (MNT) is a clinically proven, first-line approach to improving your health through personalized nutrition, exercise, and behavior change. If you’re struggling with weight, blood sugar imbalances, metabolic issues, or hormonal shifts, MNT can help you take control of your health naturally. Our expert registered dietitians work with you to create a plan tailored to your body’s needs, helping you feel better, reduce reliance on medications, and achieve lasting results. Insurance covers this service!
Weight Loss
Struggling to lose weight and not sure where to start? At LWell, we take the guesswork out of weight loss with MedRedux, our medically supervised program designed for real, lasting results. Unlike fad diets or quick fixes, MedRedux combines science-backed nutrition, expert guidance, and, when appropriate, weight loss medications to help you reach your goals safely and effectively. Whether you need to overcome stubborn weight gain, balance hormones, or improve metabolic health, our team is here to create a plan tailored to you. Take the first step with MedRedux and start feeling like your best self.
Functional Medicine
Searching for answers to ongoing health concerns but haven’t found the right solutions? LWell’s Integrative Functional Medicine team is here to help. We go beyond surface-level symptoms to uncover the root causes of issues like fatigue, digestive problems, stubborn weight gain, hormonal imbalances, and more. Through advanced functional testing, personalized nutrition, and targeted interventions, our expert providers create a plan tailored to your unique needs. If traditional approaches haven’t worked for you, it’s time for a deeper, more comprehensive path to lasting wellness.
Looking for Help with a Specific Health Concern?
Often, patients don’t know where to start on a new health journey. The following are some of the most common conditions we treat. Maybe you fall into one of these categories. We can help! Click on any of the links to learn more.
Bloating & Gut Issues
Description: Gas, bloating, or irregular digestion? These signs often point to gut imbalance—we help restore comfort and balance from the inside out. Discover Your Options
Fatigue & Low Energy
Description: Feeling drained no matter how much you sleep? We uncover what’s holding your energy hostage and help you get it back. Discover Your Options
Acne & Skin Problems
Description: Breakouts, rashes, or irritated skin can be symptoms of internal imbalance. We treat skin health from the inside out. Discover Your Options
Thyroid Imbalance
Description: Brain fog, weight changes, or low mood? We help assess and support your thyroid so you can feel more like yourself again. Discover Your Options
PMS or Menopause Symptoms
Description: From mood swings to hot flashes, we help you navigate hormonal transitions with personalized, natural support. Discover Your Options
Anxiety & Mood
Description: Your mental health matters. We dig deeper to address the root causes of anxiety, low mood, or emotional imbalance. Discover Your Options
Sleep Problems
Description: Trouble falling or staying asleep? We help you uncover what’s disrupting your rest so you can finally recharge. Discover Your Options
Food Sensitivities
Description: Hidden food reactions can cause symptoms like bloating, headaches, or fatigue. We help you identify and address them. Discover Your Options
Autoimmune Conditions
Description: Whether diagnosed or suspected, we support immune balance and reduce inflammation to help you thrive. Discover Your Options
Brain Fog & Memory
Description: Struggling to focus or remember things? We get to the root of brain fog to help restore mental clarity and sharpness. Discover Your Options
Chronic Pain or Inflammation
Description: Achy, stiff, or inflamed? Chronic pain often has a deeper cause—we help you cool the fire and feel better long-term. Discover Your Options
Blood Sugar Imbalance/Diabetes Management
Description: Mood swings, cravings, or energy crashes? We help you stabilize blood sugar and regain control. Discover Your Options
High Cholesterol or Blood Pressure
Description: We take a functional approach to heart health—supporting blood pressure and cholesterol naturally and effectively. Discover Your Options
Allergies & Histamine Intolerance
Description: Frequent sneezing, itching, or headaches? We help you find relief from histamine overload and chronic allergies. Discover Your Options
Long COVID or Post-Viral Syndrome
Description: Lingering fatigue or brain fog after illness? We support your recovery and help rebuild your energy and immune health. Discover Your Options
Functional Testing
Description: Uncover the root causes of symptoms with advanced lab testing analyzed by LWell’s functional dietitians and medical team. These personalized tests assess gut health, hormone levels, nutrient status, inflammation, and more—guiding targeted, science-based treatment plans.
Most Insurance Covers Our Services!
Your Health Journey Starts Here
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Better Health & Longevity is Our Mission
LWell — Your Fresh Start to Better Health